{"product_id":"fitmate-dumbbell-workout-poster-free-weights-exercise-routine-guide-for-home-gym-165-x-25-inch","title":"FitMate Dumbbell Workout Poster - Free Weights Exercise Routine Guide for Home Gym (16.5 x 25 Inch)","description":"\u003cul\u003e  \u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e ACHIEVE YOUR FITNESS GOALS: Each poster is designed as a comprehensive guide to help you achieve your workout goals. Each major muscle group is included for a full body workout. Illustrative before\/after exercise positions are informative for beginners and also as a refresher for experienced lifters on correct form and technique.  \u003c\/span\u003e\u003c\/li\u003e  \u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e WORKOUT LIKE A PRO: Personal trainers and fitness gurus from around the country were polled to choose their favorite and most effective exercises to include in each poster. Targeting the top, most effective exercises will allow you to hit all target muscle groups in every workout for the best bang for your buck. Theres a reason squats, deadlifts and bench press are known as the base exercises in any routine!  \u003c\/span\u003e\u003c\/li\u003e  \u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e DEVELOP YOUR OWN HEALTHY LIFESTYLE: Plan out your workouts in advance so you make sure you hit your goals. With FitMates fitness posters, easily mix-up your routine with a variety of exercises so your workout is more enjoyable while achieving your healthy lifestyle. Easily refer to the poster before or during your workout for your next set!  \u003c\/span\u003e\u003c\/li\u003e  \u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e HOME GYM GEAR: Functional yet practical addition to any home gym, garage or studio. Hang the poster using double-sided tape (not included) or with push-pins. Great value for beginners who are concerned to follow proper technique and prefer to have a visual guide mid-workout!  \u003c\/span\u003e\u003c\/li\u003e  \u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e LAMINATED, CHOOSE BETWEEN TWO SIZES: Each poster is laminated for durability. Choose between two sizes to fit your gym workout space. Get the 16.5 x 25 inches as a reference guide and planning or the larger version 20 x 30 inches version for better visibility during your workout.  \u003c\/span\u003e\u003c\/li\u003e  \u003c\/ul\u003e\u003cbr\u003e\u003cstyle type=\"text\/css\"\u003e\n    \/*\n     * Used when device = desktop\n     * Configured in: configuration\/brazil-config\/global\/brand-story.cfg\n     *\/\n\n    \/* Because the carousel is implemented as an ol list,\n       any lists in the card text will have a secondary list style (letters).\n       This will give an incorrect appearance to viewers,\n       so we set all lists to the primary list style (numbers). *\/\n    .aplus-brand-story-card ol li {\n        list-style: decimal;\n    }\n\n    \/* Top level containers *\/\n    .aplus-module .apm-brand-story-hero {\n      -moz-box-sizing: border-box;\n      -webkit-box-sizing: border-box;\n      box-sizing: border-box;\n      width: 1464px;\n      height: 625px;\n      background-color: #fff;\n    }\n\n    .aplus-module .apm-brand-story-card {\n      -moz-box-sizing: border-box;\n      -webkit-box-sizing: border-box;\n      box-sizing: border-box;\n      width: 362px;\n      height: 453px;\n      background-color: #fff;\n    }\n\n    .apm-brand-story-hero,\n    .apm-brand-story-card {\n      -moz-box-sizing: border-box;\n      -webkit-box-sizing: border-box;\n      box-sizing: border-box;\n      position: relative;\n      width: 100%;\n      height: 100%;\n      float: none;\n    }\n\n    .aplus-module.brand-story-card-1-four-asin .apm-brand-story-card {\n      \/* Only 12px to account for image cell border *\/\n      padding: 12px;\n    }\n\n    \/* Full background image (Hero 1 \u0026 Card 2) *\/\n    .aplus-module .apm-brand-story-background-image {\n      -moz-box-sizing: border-box;\n      -webkit-box-sizing: border-box;\n      box-sizing: border-box;\n      overflow: hidden;\n      position: absolute;\n      width: 100%;\n      height: 100%;\n    }\n\n    .aplus-module .apm-brand-story-background-image img {\n      display: block;\n      width: 100%;\n      height: 100%;\n      object-fit: cover;\n    }\n\n    \/* Card 1 small images *\/\n    .aplus-module .apm-brand-story-image-grid {\n      -moz-box-sizing: border-box;\n      -webkit-box-sizing: border-box;\n      box-sizing: border-box;\n      padding: 0px;\n      margin: auto;\n      display: flex;\n      flex-flow: row wrap;\n    }\n\n    .aplus-module .apm-brand-story-image-grid .apm-brand-story-image-grid-item {\n      \/* Use content-box to ensure image size matches editor schema *\/\n      -moz-box-sizing: content-box;\n      -webkit-box-sizing: content-box;\n      box-sizing: content-box;\n      padding: 0px;\n      margin: 2px;\n      width: 162px;\n      height: 185px;\n      border: 1px solid #fff;\n    }\n\n    .aplus-module .apm-brand-story-image-grid .apm-brand-story-image-grid-item .apm-brand-story-image-link {\n      display: block;\n      width: 100%;\n      height: 100%;\n      padding: 2px;\n    }\n\n    .aplus-module .apm-brand-story-image-grid .apm-brand-story-image-grid-item .apm-brand-story-image-link .apm-brand-story-image-img {\n      display: block;\n      width: 100%;\n      height: 100%;\n      object-fit: cover;\n    }\n\n    \/* Card 3 logo image *\/\n    .aplus-module .apm-brand-story-logo-image {\n        -moz-box-sizing: content-box;\n        -webkit-box-sizing: content-box;\n        box-sizing: content-box;\n        height: 145px;\n        margin: 0px 4px;\n        padding: 20px;\n        padding-bottom: 0px;\n    }\n\n    \/* Text overlays *\/\n    .aplus-module .apm-brand-story-text-bottom {\n      -moz-box-sizing: border-box;\n      -webkit-box-sizing: border-box;\n      box-sizing: border-box;\n      position: absolute;\n      bottom: 13px;\n      left: 13px;\n    }\n\n    .aplus-module .apm-brand-story-hero .apm-brand-story-text-bottom {\n        background-color: rgba(0,0,0,0.6);\n        color: #fff;\n        padding: 13px 65px 13px 13px; \/* accounts for overlap of first card *\/\n        width: 437px;\n    }\n\n    .aplus-module.brand-story-card-2-media-asset .apm-brand-story-text-bottom {\n        background-color: rgba(255,255,255,0.6);\n        color: #000;\n        padding: 13px;\n        width: 336px;\n    }\n\n    .aplus-module.brand-story-card-1-four-asin .apm-brand-story-text {\n        margin-top: 8px;\n        padding-left: 2px;\n        padding-right: 2px;\n    }\n\n    .aplus-module.brand-story-card-1-four-asin .apm-brand-story-text.apm-brand-story-text-single {\n        margin-top: 20px;\n    }\n\n    .aplus-module.brand-story-card-1-four-asin .apm-brand-story-text h3 {\n        white-space: nowrap;\n        overflow: hidden;\n        text-overflow: ellipsis;\n    }\n\n    .aplus-module .apm-brand-story-slogan-text {\n        -moz-box-sizing: content-box;\n        -webkit-box-sizing: content-box;\n        box-sizing: content-box;\n        margin: 0px 4px;\n        padding: 20px;\n    }\n\n    .aplus-module .apm-brand-story-faq {\n        -moz-box-sizing: content-box;\n        -webkit-box-sizing: content-box;\n        box-sizing: content-box;\n        padding-top: 10px;\n    }\n\n    .aplus-module .apm-brand-story-faq-block {\n        margin: 0px 10px;\n        padding: 10px;\n    }\n\u003c\/style\u003e\n    \u003cdiv class=\"aplus-content-wrapper\"\u003e\n                                                        \u003cstyle\u003e\n    .aplus-v2 .apm-brand-story-carousel-container {\n        position: relative;\n    }\n\n    .aplus-v2 .apm-brand-story-carousel-hero-container,\n    .aplus-v2 .apm-brand-story-carousel-hero-container \u003e div {\n        position: absolute;\n        width: 100%;\n    }\n\u003c\/style\u003e\n\n    \u003cstyle\u003e\n        \/*\n          Ensuring the carousel takes only the space it needs.\n          The sizes need to be set again on the absolutely positioned elements so they can take up space.\n        *\/\n        .aplus-v2 .apm-brand-story-carousel-container,\n        .aplus-v2 .apm-brand-story-carousel-hero-container {\n            height: 625px;\n            width: 100%;\n            max-width: 1464px;\n            margin-left: auto;\n            margin-right: auto;\n            overflow: hidden;\n        }\n\n        .aplus-v2 .apm-brand-story-carousel-hero-container,\n        .aplus-v2 .apm-brand-story-carousel-hero-container \u003e div {\n            height: 625px;\n        }\n    \u003c\/style\u003e\n   \u003cstyle\u003e\n        .aplus-v2 .apm-brand-story-carousel.a-carousel-container {\n            padding: 0px;\n        }\n\n        \/*\n          This centers the carousel vertically on top of the hero image container and after the logo area (125px).\n          Margin-top = (heroHeight - cardHeight - logoAreaHeight) \/ 2 + logoAreaHeight\n        *\/\n        .aplus-v2 .apm-brand-story-carousel .a-carousel-row-inner {\n            margin-top: 149px;\n        }\n\n        \/*\n          Cards need to have a width set, otherwise they default to 50px or so.\n          All cards must have the same width. The carousel will resize itself so all cards take the width of the largest card.\n          The left margin is for leaving a space between each card.\n        *\/\n        .aplus-v2 .apm-brand-story-carousel .a-carousel-card {\n            width: 362px;\n            margin-left: 30px !important;\n        }\n\n        \/* styling the navigation buttons so they are taller, flush with the sides, and have a clean white background *\/\n        .aplus-v2 .apm-brand-story-carousel .a-carousel-col.a-carousel-left,\n        .aplus-v2 .apm-brand-story-carousel .a-carousel-col.a-carousel-right {\n            padding: 0px;\n        }\n\n        .aplus-v2 .apm-brand-story-carousel .a-carousel-col.a-carousel-left .a-button-image,\n        .aplus-v2 .apm-brand-story-carousel .a-carousel-col.a-carousel-right .a-button-image {\n            border: none;\n            margin: 0px;\n        }\n\n        .aplus-v2 .apm-brand-story-carousel .a-carousel-col.a-carousel-left .a-button-image .a-button-inner,\n        .aplus-v2 .apm-brand-story-carousel .a-carousel-col.a-carousel-right .a-button-image .a-button-inner {\n            background: #fff;\n            padding: 20px 6px;\n        }\n\n        .aplus-v2 .apm-brand-story-carousel .a-carousel-col.a-carousel-left .a-button-image .a-button-inner {\n            border-radius: 0px 4px 4px 0px;\n        }\n\n        .aplus-v2 .apm-brand-story-carousel .a-carousel-col.a-carousel-right .a-button-image .a-button-inner {\n            border-radius: 4px 0px 0px 4px;\n        }\n    \u003c\/style\u003e\n  \u003cdiv\u003e\n        \u003cdiv class=\"apm-brand-story-carousel-container\"\u003e\n                 \u003cdiv class=\"apm-brand-story-carousel-hero-container\"\u003e\n                             \u003cdiv class=\"celwidget aplus-module brand-story-hero-1-image-logo aplus-brand-story-hero\" cel_widget_id=\"aplus-brand-story-hero-1-image-logo\" data-csa-c-id=\"qlhs78-dnfiru-aleevl-m6jk9e\" data-cel-widget=\"aplus-brand-story-hero-1-image-logo\"\u003e\n             \u003cdiv class=\"apm-brand-story-hero\"\u003e\n    \u003cdiv class=\"apm-brand-story-background-image\"\u003e\n                                              \u003cimg alt=\"PosterMate\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/9035ca20-1775-4d92-8d16-869fd3c935b2.__CR0,0,1464,625_PT0_SX1464_V1___.jpg\"\u003e\u003cnoscript\u003e\u003cimg alt=\"PosterMate\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/9035ca20-1775-4d92-8d16-869fd3c935b2.__CR0,0,1464,625_PT0_SX1464_V1___.jpg\"\u003e\u003c\/noscript\u003e  \u003c\/div\u003e\n\n     \u003c\/div\u003e\n\u003cdiv style=\"clear:both\"\u003e\u003c\/div\u003e\n   \u003c\/div\u003e\n             \u003c\/div\u003e\n\n                    \u003cdiv id=\"apm-brand-story-carousel\" data-a-carousel-options='{\"minimum_gutter_width\":10,\"show_partial_next\":true,\"name\":\"brand-story-carousel\",\"single_page_align\":\"left\",\"circular\":false}' aria-label=\"Featured content carousel\" aria-roledescription=\"carousel\" role=\"region\" class=\"a-begin a-carousel-container a-carousel-display-stretchyGoodness a-carousel-transition-slide apm-brand-story-carousel size-cards a-carousel-container\"\u003e\n\u003cinput autocomplete=\"on\" type=\"hidden\" class=\"a-carousel-firstvisibleitem\"\u003e \u003cdiv class=\"a-row a-carousel-controls a-carousel-row a-carousel-has-buttons\"\u003e\u003cdiv class=\"a-carousel-row-inner\"\u003e\n\u003cdiv class=\"a-carousel-col a-carousel-left\"\u003ePrevious page\u003c\/div\u003e\n\u003cdiv class=\"a-carousel-col a-carousel-center\"\u003e\u003cdiv class=\"a-carousel-viewport\" aria-roledescription=\"slide\"\u003e\u003col class=\"a-carousel\" role=\"list\"\u003e  \u003cli aria-roledescription=\"slide\" class=\"a-carousel-card apm-brand-story-carousel-card-0\"\u003e   \u003c\/li\u003e      \u003cli aria-roledescription=\"slide\" class=\"a-carousel-card apm-brand-story-carousel-card-1\"\u003e           \u003cdiv class=\"celwidget aplus-module brand-story-card-2-media-asset aplus-brand-story-card\" cel_widget_id=\"aplus-brand-story-card-2-media-asset\" data-csa-c-id=\"v94dfs-2xztgi-nkozxj-mvezfz\" data-cel-widget=\"aplus-brand-story-card-2-media-asset\"\u003e\n             \u003cdiv class=\"apm-brand-story-card\"\u003e\n    \u003cdiv class=\"apm-brand-story-background-image\"\u003e\n                                              \u003cimg alt=\"Fitness Posters\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/d27a5abb-a21f-47ae-8505-28b9e732a28a.__CR0,0,362,453_PT0_SX362_V1___.jpg\"\u003e\u003cnoscript\u003e\u003cimg alt=\"Fitness Posters\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/d27a5abb-a21f-47ae-8505-28b9e732a28a.__CR0,0,362,453_PT0_SX362_V1___.jpg\"\u003e\u003c\/noscript\u003e  \u003c\/div\u003e\n\n     \u003c\/div\u003e\n\u003cdiv style=\"clear:both\"\u003e\u003c\/div\u003e\n   \u003c\/div\u003e\n \u003c\/li\u003e    \u003cli aria-roledescription=\"slide\" class=\"a-carousel-card apm-brand-story-carousel-card-2\"\u003e           \u003cdiv class=\"celwidget aplus-module brand-story-card-2-media-asset aplus-brand-story-card\" cel_widget_id=\"aplus-brand-story-card-2-media-asset\" data-csa-c-id=\"pts0xu-5bidim-ths9fj-xbxjil\" data-cel-widget=\"aplus-brand-story-card-2-media-asset\"\u003e\n             \u003cdiv class=\"apm-brand-story-card\"\u003e\n    \u003cdiv class=\"apm-brand-story-background-image\"\u003e\n                                              \u003cimg alt=\"Magnetic Poster Frames\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/a7d53b51-e862-4695-a333-48f52afbdb56.__CR0,0,362,453_PT0_SX362_V1___.jpg\"\u003e\u003cnoscript\u003e\u003cimg alt=\"Magnetic Poster Frames\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/a7d53b51-e862-4695-a333-48f52afbdb56.__CR0,0,362,453_PT0_SX362_V1___.jpg\"\u003e\u003c\/noscript\u003e  \u003c\/div\u003e\n\n     \u003c\/div\u003e\n\u003cdiv style=\"clear:both\"\u003e\u003c\/div\u003e\n   \u003c\/div\u003e\n \u003c\/li\u003e    \u003cli aria-roledescription=\"slide\" class=\"a-carousel-card apm-brand-story-carousel-card-3\"\u003e           \u003cdiv class=\"celwidget aplus-module brand-story-card-3-about aplus-brand-story-card\" cel_widget_id=\"aplus-brand-story-card-3-about\" data-csa-c-id=\"9163tl-bi6f0n-hvsf7o-4iaexh\" data-cel-widget=\"aplus-brand-story-card-3-about\"\u003e\n             \u003cdiv class=\"apm-brand-story-card\"\u003e\n    \u003cdiv class=\"apm-brand-story-logo-image\"\u003e\n                                              \u003cimg alt=\"\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/c3257708-ca70-4891-a245-4766525d18fc.__CR0,0,315,145_PT0_SX315_V1___.jpg\"\u003e\u003cnoscript\u003e\u003cimg alt=\"\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/c3257708-ca70-4891-a245-4766525d18fc.__CR0,0,315,145_PT0_SX315_V1___.jpg\"\u003e\u003c\/noscript\u003e  \u003c\/div\u003e\n    \u003cdiv class=\"apm-brand-story-slogan-text\"\u003e\n                                                                              \u003cp\u003e PosterMate is a brand that offers high-quality fitness posters, poster accessories, and motivational posters. Our fitness posters are designed by top experts and feature clear instructions for a variety of exercises. We also offer poster accessories to help you display your posters in style. Explore our collection for the best products and service. \u003c\/p\u003e    \u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"clear:both\"\u003e\u003c\/div\u003e\n   \u003c\/div\u003e\n \u003c\/li\u003e   \u003c\/ol\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003cdiv class=\"a-carousel-col a-carousel-right\"\u003eNext page\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e \u003cspan class=\"a-end aok-hidden\"\u003e\u003c\/span\u003e\n\u003c\/div\u003e \u003c\/div\u003e\n        \u003cdiv class=\"aplus-brandstory-pagination\"\u003e\n             \u003c\/div\u003e\n    \u003c\/div\u003e\n       \u003c\/div\u003e","brand":"Elecoreano","offers":[{"title":"Default Title","offer_id":43219962396761,"sku":null,"price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0698\/8991\/7017\/files\/71xxq91ASXL._AC_SL1500.jpg?v=1777385053","url":"https:\/\/elecoreano.com\/products\/fitmate-dumbbell-workout-poster-free-weights-exercise-routine-guide-for-home-gym-165-x-25-inch","provider":"Elecoreano","version":"1.0","type":"link"}